Aubrey Webster Counseling
Hi, I’m Aubrey. I’m glad you’re here. It can feel overwhelming to seek support. My clients seek counseling for a myriad of reasons, but most have felt disconnected from themselves and others for a while, or are going through a transition. Whatever brings you here, I believe our struggles make sense in the context of our experiences. Alongside managing mental health symptoms, I work with people to understand the underlying issues that drive our actions.
Aubrey Webster Counseling
Hi, I’m Aubrey. I’m glad you’re here. It can feel overwhelming to seek support. My clients seek counseling for a myriad of reasons, but most have felt disconnected from themselves and others for a while, or are going through a transition. Whatever brings you here, I believe our struggles make sense in the context of our experiences. Alongside managing mental health symptoms, I work with people to understand the underlying issues that drive our actions.
Therapy for people who have talked about their past enough—and are ready to process it.
In my practice, I recognize that past experiences continue to shape present-day life. Because of this, we might struggle to move on from old survival strategies that used to help us. In my work, I find that when we address the past, we can shift our present and future simultaneously.
For more than 10 years, I’ve worked with people who face anxiety, depression, childhood trauma, grief and loss, ADHD, relationship challenges, stress, low self-confidence, and addiction or compulsive behaviors. My approach is collaborative, warm, and grounded in genuine curiosity. I strive to create a space where you can feel comfortable enough to explore difficult experiences, reconnect with yourself, and discover new ways of moving through life.
My work is grounded in Transpersonal Psychology and integrates EMDR, Art Therapy, mindfulness, and meditation when they support your goals. There are many ways to heal and grow. I work together with my clients to find the approach that honors your unique experiences, builds on your strengths, and supports meaningful, lasting growth.
You don’t have to be “good at art” to benefit from Art Therapy—creative expression can simply offer another way to access thoughts and emotions that are difficult to express with words alone.
Areas of Practice
I tend to work well with folks who:
- Have had complex/developmental trauma.
- Are recovering from emotionally abusive relationships.
- Are navigating difficult parent relationships.
- Look “fine,” are high functioning in many areas, but feel overwhelmed internally.
- Intellectualize their emotions and struggle to actually feel/process them.
- Have had recent trauma or are experiencing PTSD/trauma symptoms.
- Are creative and would like a different approach from traditional talk therapy.
- Are dealing with ADHD-like symptoms and learning difficulties
Currently accepting new clients
Ready to see if we might be a good fit?
To take the next step, please fill out the contact form. Aubrey will review your inquiry and follow up with you directly.
Fill out the contact form